Milkshake Recipes Collection for Dieting People

Obesity is getting more and more common where a lot of us just keep eating without exercise as well as controlling. This is a serious problem and I hope all of us can take this seriously. Take some control over our eating habit, planning our diet by food watching. One of the more effective way will be consumed milkshake. Below are some of my milkshake recipes and hope this can help in your diet plan.

Formula One Kiwi with Orange Milkshake Recipe
The shake that is full with vitamin C as well as fiber that allowing you to flush out your unwanted food. This will help in your slimming process.

Ingredients
Enough for 1 person (tall glass with 300 ml)
1) 1 Kiwi fruit that cut into slices
2) 150 Milliliters of pure orange juice as well as water respectively
3) 2 tablespoons of Herbalife Tropical Fruit or Vanilla Formula one
4) 1 tablespoon of Herbalife Pure Protein powder
5) 4 to 8 ice cubes

Equipments Needed
Electronic blender

Steps for preparation:
1. Put all into the blender cup and blend it.

2. Stop the blender when you see they are evenly mixed.

3. Take a tall glass and pour your shake into the glass.

4. You can now enjoy your milkshake now.

Breakdown of the milkshake contained:
Calories 180
Calories from Fat 0
Total fat 1 gram
Carbohydrates 0 grams
Protein 12 grams
Fiber 11 grams
Calcium 28 mg

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Formula One Vanilla with Almond Milkshake Recipe
Vanilla with Almond in a shake, hardly you can see this kind of milkshake.

Ingredients
Enough for 1 person (tall glass with 300 ml)
1) 300 Milliliters of Low Fat milk
2) 1 small tablespoon of Almond Flavoring where you can get it in any departmental store
3) 2 tablespoons of Vanilla Formula One
4) 10 low fat of chocolate chips
5) 3 to 5 ice cubes
6) 1 tablespoon of Herbalife Pure Protein Powder

Equipments Needed
Electronic blender

Steps for preparation:
1. Mix all the ingredients into the clean blender cup, except leave some chocolate chips as garnish which we need to use it in the later stage.

2. Blend it until all evenly mixed.

3. Stop the blender and take one tall glass to pour your milkshake.

4. At last, spread some chocolate chips on top of the shake as garnish.

5. You can now serve your milkshake of the day.

Breakdown of the milkshake contained:
Calories 118
Calories from Fat 0
Total fat 2 gram
Carbohydrates 0 grams
Protein 20 grams
Fiber 8 grams
Calcium 26 mg