Create Your Own Diet Gout Recipe Book

Most who suffer from gout will be told by their doctor that they will feel better and suffer from much less pain if they learn to eat foods that are low in purines. It is easy to give a list of foods, and many will not have any problems fashioning their own menu with great tasting dishes that help them feel better and to avoid the build up of uric acid in their bodies. For those who aren’t that creative, or don’t have the time to experiment, eating the same safe foods can get boring. When this happens, they should make up their very own diet gout recipe collection so that they have new and exciting dishes to try all of the time.

For starters, anyone looking for low purines food ideas can go to most book stores on and offline and find already created collections of ideas in published diet gout recipe books they can take home and use. These should have many great suggestions for meals, and the instructions on how to make each dish. Not only are these types of books found in the book stores, they can be found in many places online as well. Look for entire meal plans as well as specialty books for main dishes, light fare, or desserts that are great for keeping higher purine foods out of the diet.

The Internet is full of great recipes for all types of eating plans. If you are on a low carbohydrate diet, you can find many amazing recipes that you may not have thought up on your own. The same can be said for someone looking for low purine dishes. Most sites full of recipes have special diet recipes for all types of medical conditions or for those looking to cut fat, calories, or carbs. There are great gout diet recipes out there as well, and are easily found. Once someone finds something they are interested in trying, they simply have to print them out and save them.

Those who want to print out only the recipes they are interested in trying should take a few steps to protect and save those recipes. This means buying something to save and organize their recipes. They can be kept in a file folder, but it’s probably easier to get a binder and keep them in one place for easy viewing.

All that is needed is a three ring binder, a three hole punch, and in some cases, a laminating machine. The recipes can be stored in the binder. Lamination is a great idea, because spills happen while cooking, and the lamination will protect the paper from those and any grease splatter that may happen during food preparation.

After you’ve been following low purine diets for a awhile you’ll probably learn enough about the foods you are eating to come up with your own recipes. These can be typed, printed, and added to your recipe collection for future use. Even better, your diet gout recipe book may be helpful to others. It’s never easy eating a restricted diet, but great recipes to keep things interesting up can really make a difference.

Healthy Latte Coffee – Recipes Collection For Coffee Lovers

Looking for healthy coffee recipes to have more healthier lifestyle? If yes, I ‘m glad to present below 2 healthy latte coffee recipes for your collection too. Below are my 2 most favorite latte coffee recipes collect and hope you like it as well.

Take sometime to blend these latte coffee recipe and enjoy with your family member. I always enjoy this process with my family members in order helping me to get closer with them. One of my most effective way of understanding my family members. You might want to try it as well.

Low Fat Apple and Strawberry Latte Recipe

Mixing low sugar apple and strawberry syrups together with Organic Espresso will help you to lighten up your day.

Ingredients
Enough for 1 person (tall glass)
1) 1 shot of organic espresso
2) 1 tablespoon of low sugar Apple and Strawberry respectively each. (Any brand will do as long as low fat)
3) 0.75 cup of low fat steamed milk (Any brand will do)
4) 1 tablespoon of cinnamon powder

Equipments Needed
Espresso maker and electronic blender

Steps for preparation:
1. Take a blender container, pour all low fat syrups, espresso as well as steamed milk into the container.

2. Blend it well and lastly put some cinnamon powder on top of the drink as garnish.

3. Enjoy your apple and strawberry latte today.

Low Fat Apple Walnut Latte Recipe

Walnut with Apple, seem like supreme combination to mix up a cup of good latte. Why not try this out your own?

Ingredients
Enough for 1 person (tall glass)
1) 1 shot of organic espresso
2) 1 tablespoon of low sugar Apple and Walnut respectively each. (Any brand will do as long as low fat)
3) 0.75 cup of low fat steamed milk (Any brand will do)
4) 1 tablespoon of cinnamon powder

Equipments Needed
Espresso maker and electronic blender

Steps for preparation:

1. Take a blender glass, combine the above mentioned syrups, espresso as well as steamed milk into the glass.

2. Blend it well and take a tall glass to pour your latte.

3. Lastly put some cinnamon powder on top of the latte as garnish.

4. Enjoy your latte now.

Home Catering Business – Recipes For Success

Recipe, collect – collect – collect

There is a lot that can be said about this topic.

I wish you could see my collection. From time to time I start cooking through all the bits and pieces that I have collected over the years. However to use recipes in a Catering Business you will have to try them.

When I try new recipes I tend to alter them according to my liking and what I think will work and what not. Please do yourself a favor, write down every little thing you change. Believe me, after only a short time you will not remember what you altered in this particular recipe, and if someone else does your cooking, how is he or she to know.

When catering for a function, your recipes need to be reliable. You will not have the time to go by trial and error. It needs to work the first time; every time.

Before you start with your business, cook the recipes that you will offer your clients; complete menus would be great. When finished, take photos and build yourself a portfolio with sample menus.

You need to know in advance what will work and what not, what flavors will complement others. You will have to collect recipes for special needs, like vegetarian, gluten free, dairy free, children’s dishes, and the list goes on. I like the deserts the best, I’ll trial them any day. I actually have a collection of wedding cakes, special occasion cakes, birthday cakes etc. (And Yes, I have a sweet tooth)

I actually take photos of every event I cater for, it helps me to remember. Also when you refer back to that event at a later time, there may be just that special touch they have been impressed with which you can reproduce. Date them, and keep them on file under the name of the host and also in your Portfolio.

Having a portfolio makes it easier for you to hone in on your clients requirements, visual preference etc. A Buffet on a photo can look very impressive; it gives you and your client ideas. Also you will find it easier to find out about the likes and dislikes of your client, the color scheme etc.

One thing I can recommend to you is to take the best photos you have of one or two of your catering events, and enlarge them, frame them, and grace your office wall with them. These things speak volumes. Make sure that at least in one of them either you or one of your staff is visible. This will show your prospective client, he/she is not looking at some generic advertising, but at something they can expect from you.

Here is a tip for your prospective client visiting your office. Have always an onion and a slice of bread ready. No, not to offer your client. Just put the onion in the oven just before they arrive, yes the bread as well, it will give your kitchen that wonderful aroma that will make their mouth water.

And NO! “I can’t open the oven door, it will ruin the dish.”

To your success,

Skye Harmony